It is fine to take a break from outer responsibilities from time to time to get in touch with who we are beneath the hustle and bustle. This is not laziness but the body and mind's way of recharging.
As a marriage family therapist and art therapist, the methods I use include dialogue, expressive arts therapy, dreams, metaphor, nature healing, archetypes guided imagery, journaling, story-telling, and hypnosis. [for more information see Approach]
These methods empower you with a deeper awareness of yourself, provide new tools for coping, and result in long-term change. This allows an integration of both the right (imagination) and left (logical, concrete) hemispheres of your brain.
This holistic approach views the individual as multi-dimensional; acknowledging the physical, emotional, spiritual, and intellectual parts of you.
HEALING PATHS
Healing Paths, Therapy, Berkeley, San Francisco, Oakland, Couples Counseling